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Im a little upset I gain weight these past few months, with my foot injury and other issues, it has really affected my health and weight but im ready to get back to it! i've come a long way, this is only a bump in the road. I can do this !
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107,5 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1842 kcal
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Grasa: 56,38g | Prot: 120,06g | Carbh: 234,83g.
Desayuno: Bananas , Almond Butter, Country Harvest Protein Bread (1). Almuerzo: Protein Smoothie. Cena: Cucumber (Peeled) , Lemon, Tomatoes, Tre Stelle Feta, Pasta with Meat Sauce. Pasa Bocas / Otros: Tim Hortons Mocha Latte (Medium), Philadelphia Regular Cream Cheese, Tim Hortons Four Cheese Bagel, Lemon, Watermelon , Pure Protein Chocolate Deluxe. más...
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Ganando 0,2 kg a la Semana
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