120 20lb curls over 3 hours... Day 8 of a 30 day ab challenge I'm taking. Today was 30 crunches, 30 leg lifts, 35 sec. plank. Only 2200 caloric intake today.. Feeling lighter :)
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2217 kcal
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Grasa: 99,01g | Prot: 152,92g | Carbh: 194,75g.
Desayuno: Fried Egg . Almuerzo: Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked String Beans (from Fresh), Kroger Light Red Kidney Beans, Turkey Bacon. Cena: Green Peas (Frozen), Loin Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Bananas, Apples. más...
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3576 kcal
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Ejercicio:
Trabajo - 2 horas, Caminar (Lento) - 3/kph - 5 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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