Diario de fitB0tLady, 06 ene. 23

White bean and spinach soup plus a bunch of other things (shredded carrot, leftover mixed veggies, leftover spinach apple onion salad, leftover shredded chicken, and bacon bits). Warm and filling.

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1672 kcal

Grasa: 86,31g | Prot: 122,23g | Carbh: 102,49g.   Almuerzo: No Name Real Bacon Bits, Roasted Broiled or Baked Chicken Breast, Butter , Cooked Spinach (Fat Added in Cooking), Oat Milk, No Name Frozen Mixed Vegetables, Unico White Kidney Beans. Cena: Steak, Oat Milk, Unico White Kidney Beans, No Name Frozen Mixed Vegetables, No Name Real Bacon Bits, Butter , Cooked Spinach (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Black Diamond Old Cheddar Cheese, Peanut Butter, Dempster's 100% Whole Wheat Bread, Emergen-C Orange. más...

3146 kcal

Ejercicio: Garmin - 24 horas. más...