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Not as pleased with my results today just because of course I would like to see a bigger drop but I know that any weight lost is a step in the right direction. It's just going to take me longer to get to where I want to be.
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71,8 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1810 kcal
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Grasa: 68,50g | Prot: 63,67g | Carbh: 219,04g.
Desayuno: equate ultra weight loss shake. Almuerzo: Chocolate Peanut Caramel Meal Bar. Cena: Vodka, Frozen Sliced Strawberries, Simply Lemonade, Seasoned Curly Fries (Small), Regular Beef Taco, Classic Favorites Pasta with Ricotta and Spinach, kefir bluecheese, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, Broccoli Slaw. Pasa Bocas / Otros: Rainbow Sherbet, Nacho Cheese Dip, Tortilla Chips (White Corn), Cheese Heads Light Cheese String - Mozzarella Swirls. más...
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2034 kcal
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Ejercicio:
Durmiendo - 5 horas, Descansando - 16 horas, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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