Diario de bertoldiamanda, 16 abr. 15

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So I screwed up yesterday night. I had strawberry cheesecake. I was SO guilty about it. I have been having super stressful days and I know that's not an excuse... I thought the scale would jump up but it went down which is really weird. I dont get it but I guess I shouldn't complain? Anyways we are all human right I guess we all slip once in a while

Back on track today

73,4 kg Disminuído hasta ahora: 2,8 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 abril 2015:

1271 kcal

Grasa: 45,59g | Prot: 129,61g | Carbh: 100,17g. Desayuno: Bananas, Egg White, Egg, Hellmann's Light Mayonnaise, P28 High Protein Bread. Almuerzo: Clover Leaf Seafood Chunk Light Tuna in Water, Coffee, Black Diamond Cheddar Style Slices, P28 High Protein Bread. Cena: Asparagus, Carrots, Green Peppers, Great Value Sliced Almonds. Pasa Bocas / Otros: Egg White, Egg. más...

Perdiendo 1,0 kg a la Semana

6 Seguidores Apoyo

Comentarios

Yes we do all slip you are doing fine

16 abr. 15 por el miembro: Rockiesfan

One piece of cheesecake doesn't make us fat. It's the constant over eating. Naturally thin people tend to eat what they want, but in moderation. You gotta live while you lose. Don't feel so guilty and keep going.

16 abr. 15 por el miembro: Suzi161

thank u for the support :)

16 abr. 15 por el miembro: bertoldiamanda

I like Suzi161 wrote about moderation. As long as you jumped back to your program be happy. Guilt is what you do not deserve. We all just do our best!

16 abr. 15 por el miembro: HCB

Good for you! :)

17 abr. 15 por el miembro: Deb_N


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