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So a bit of a negative dip upwards. I messed up the macros the last few days I think my proteins again have been a bit too high since I'm feeling a bit...blocked? So not too worried.
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54,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1000 kcal
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Grasa: 65,22g | Prot: 80,58g | Carbh: 37,81g.
Almuerzo: Natures Best Isopure Vanilla, Philadelphia Original Cream Cheese, Coconut Oil, Egg. Cena: AH Kikkererwten, Extra Virgin Olive Oil, AH Rucola Slamelange, AH Snacktomaatjes, AH Varkenshaas, Jumbo Premium Ribeye. Pasa Bocas / Otros: Cashew Nuts , Macadamia Nuts , Almonds , Questbar Double Chocolate Chunk, Peanuts . más...
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Perdiendo 0,7 kg a la Semana
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