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I lost 2.2 pounds this week, which I am very happy about. Even with my slip ups, that's a good loss and I'll take it. I think trying to stick to such a strict diet will allow me a few slip ups.
Today is the 4th of July, and I foresee a hot dog and a margarita in my future. I'm not going to be crazy strict today, but Tuesday through Friday I will, because we will have out of town guests. Out of town guests, who are naturally thin and eat whatever they want. (Bastards.) I kid, I love them. But it makes it hard to stick to a diet around them.
So my goal is to eat below my RDI on Tuesday, Wednesday, Thursday, and Friday, before they get here, so I have a few extra calories to play with when they are here. Hopefully that works ok.
I would love to lose 4.4 pounds this week, thus reaching my #1 goal of losing 11.6 pounds, thus pushing me into the 170's.
I've decided my reward for reaching the first goal is going to be a manicure and a pedicure.
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1917 kcal
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Grasa: 78,89g | Prot: 59,18g | Carbh: 171,09g.
Desayuno: ham slice, French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: snickerdoodle, deviled egg, watermelon, skinny girl margarita, hot dog bun wonder, Beef Hot Dogs Franks. Cena: fritos, kraft mayo, hillshire farms turkey, 100% Whole Wheat Bread. Pasa Bocas / Otros: summer shandy. más...
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2312 kcal
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Ejercicio:
Trotar - 8/kph - 27 minutos, Descansando - 15 horas y 33 minutos, Durmiendo - 8 horas. más...
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