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Flat vs yesterday and getting back on track. Even though I've had a bit of a nutty binge day. I really hope in the next few months I can really drop down to around 53.
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54,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1062 kcal
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Grasa: 66,07g | Prot: 85,88g | Carbh: 39,32g.
Almuerzo: Spinach , AH AH Mozzarella, Egg, AH Snacktomaatjes. Cena: Pork Chop, AH Kikkererwten, Extra Virgin Olive Oil, AH Rucola Slamelange, AH Snacktomaatjes. Pasa Bocas / Otros: Cashew Nuts , Almonds , Peanuts , Questbar Banana Nut Muffin . más...
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peso estable
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