Diario de beckycooper1, 02 ene. 23

This is what happens when you break up for Christmas on the 14th dec and enjoy a lot! It was great but it’s time to re focus and get back to where I was (10st 7lbs) 💪💪 x x

77,2 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 7,4 kg.    Dieta seguida: Bien.

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1499 kcal

Grasa: 52,07g | Prot: 58,59g | Carbh: 186,51g.   Almuerzo: Warburtons Wholemeal Bread, Carrots, New Covent Garden Spiced Butternut Soup, Ashfield Farm Wafer Thin Cooked Ham, Asda Iceberg Lettuce, Cucumber, Tomatoes. Cena: Tesco Cornflakes, Morrisons Malties, Tesco Finest Root Vegetable Crisps . Pasa Bocas / Otros: Tesco Skimmed Milk. más...

2436 kcal

Ejercicio: Garmin - 24 horas. más...