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My first goal is 11.6 pounds lost, which is 6.6 pounds to go. I have a weigh in tomorrow, and I'm hoping for a 3 pound loss, but am expecting 1. I was hoping to hit the 11.6 goal on July 11th (fitting) but probably should shoot for the 18th.
Now, I need a reward for hitting that goal. Something that's not food related but that I wouldn't normally allow myself. Hmmmm.......
Ideas?
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1180 kcal
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Grasa: 52,84g | Prot: 64,38g | Carbh: 93,02g.
Desayuno: Coffee. Almuerzo: mcdonald's southwest salad, mcdonald's southwest salad. Cena: greek vinaigrette, feta, tomatoes, cucumber, asparagus, steak sirloin. Pasa Bocas / Otros: Cool Whip, Strawberries, summer shandy. más...
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2546 kcal
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Ejercicio:
Trotar - 8/kph - 42 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas. más...
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