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Got my first workout in, little sore, but that's a good thing. Happy New Year everyone!!
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171,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 81,2 kg.
Dieta seguida: Bien.
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1646 kcal
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Grasa: 88,25g | Prot: 144,41g | Carbh: 63,38g.
Desayuno: Country Crock Shedd's Spread Vegetable Oil Spread, Bunny Bread White Sliced Bread, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Buffalo Wild Wings Classic Wings with Desert Heat Rub. Pasa Bocas / Otros: Vita Food Products Wild Herring in Wine Sauce. más...
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5542 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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