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Back to pre-trip weight. If only I could keep that trend line going. :)
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83,9 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: No Aplica.
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1354 kcal
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Grasa: 43,15g | Prot: 102,03g | Carbh: 145,97g.
Almuerzo: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Egg, Egg White, British Columbia spartan apple. Cena: Baked or Broiled Salmon, Oranges, British Columbia spartan apple. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. más...
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 Comentarios
12 abr. 15 por el miembro: ClassicRocker
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Thanks, CR. Thanks for being such a good friend. :)
12 abr. 15 por el miembro: northernmusician
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12 abr. 15 por el miembro: CatHerder
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You can do it, think positive as you are already doing so well. :)
12 abr. 15 por el miembro: Kiwinana
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The trend is your friend. Nice job.
12 abr. 15 por el miembro: jmb3450
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Thanks guys. I'm considering restarting the diet so the colour changes. (Yes, colour.) Goal is 175 in 12 weeks. I think red would motivate me.
12 abr. 15 por el miembro: northernmusician
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12 abr. 15 por el miembro: snezica
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Different things motivate different folks, NM, so if you think it would help, it probably would...NICE TREND line you have going for sure....CONGRATS !!!
12 abr. 15 por el miembro: SuccessThisTime58
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