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loosinisfun
Diario
02 jul. 11
Diario de loosinisfun, 02 jul. 11
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gooooood mornin...back from the gym..decided last night to get a workout in this morning...since i didnt make it the last 2 days...even though brian an me cut wood yesterday...figured it was time to get a routine back in effect...he cut up 2 trees...and i loaded the bed of the truck..made about 1/2 aload...not all that much...but with him cutting an me loading...did work up a good sweat...heat advisory out again this morning...scattered showers...grass is lookin like it needs a slow rain...me...im just thinkin...when it does come a rain...just standin out in it an enjoying it...lol...so hot an humid right now...i kno i kno...never happy...all part of livin in the midwest...
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, 02 julio 2011:
426 kcal
Grasa: 1,71g | Prot: 70,52g | Carbh: 32,44g.
Desayuno:
Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Banana.
Almuerzo:
savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce.
más...
4324 kcal
Ejercicio:
afternoon ab crunches - 20 minutos, morning situps - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas.
más...
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Outdoor work in the heat certainly counts as a workout.
02 jul. 11 por el miembro:
Fledgist
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