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Had a great gym session yesterday with a PT, had forgotten how good it is to have a PT, said to myself I will do whatever he says. He gave me all the exercises I usually skip. Definetly ate better as I was conscious of diet thanks to reflecting and FS. Today I guesstimate 100g weight-loss which I am happy about.
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136,7 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 49,7 kg.
Dieta seguida: Bien.
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565 kcal
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Grasa: 10,02g | Prot: 64,56g | Carbh: 56,17g.
Desayuno: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Whole Milk, Apple. más...
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Perdiendo 0,7 kg a la Semana
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