Diario de Arshaady, 16 dic. 22

what in the world heck happened here 😂 I wonder if I am gaining muscle mass?
Either way stopping the whey protein for now & capping daily Cal @ 1500-1800 per day.

93 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 8 kg.    Dieta seguida: Bien.

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719 kcal

Grasa: 32,44g | Prot: 38,09g | Carbh: 68,40g.   Desayuno: Grated Cheddar Cheese, Enterprise French Polony, Scrambled Egg . Cena: Blueberries , Lactose Free Low Fat Plain Yoghurt, Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Pasa Bocas / Otros: Albany Brown Bread, Date, Pecan Nuts . más...