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loosinisfun
Diario
01 jul. 11
Diario de loosinisfun, 01 jul. 11
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goood mornin....slept in...sinuses are bothering me really bad since wednesday when i cut grass...just havnt felt like doing much...i get up to do somethin..an then lay back down cause of lack of energy...i do feel some better this morning...but who knows how long that energy level will last...another humid day here today...not looking forward to having to get out in it later this morning...but not alot of choices....well...need to get up an eat an try to get my day started once again...hopin to get back in the gym tomow if i feel better...time will tell...
Ver Calendario de Dieta
, 01 julio 2011:
931 kcal
Grasa: 26,46g | Prot: 91,27g | Carbh: 94,44g.
Desayuno:
Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Tap Water, Banana.
Almuerzo:
savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce.
Cena:
100% Whole Wheat Bread-toast.
Pasa Bocas / Otros:
Chewy Dipps Granola Bars - Chocolate Chip, great value peanut butter, 100% Whole Wheat Bread-toast.
más...
4356 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, elliptical hill prog 30 min - 35 minutos, Descansando - 14 horas y 25 minutos.
más...
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Comentarios
Loosin have you ever tried the Nedi pot or spray bottle?? Its very good for the sinuses as it will clean them out..You can get them at Wal Mart..You can even use it when you have an infection....Have a great 4th of July......Bren
01 jul. 11 por el miembro:
BHA
thanks bren....ive been using equate nose spray...it seems to work great for me..not really stuffed up...just feelin punny ...do feel better today..gonna go out an help a friend cut wood...so....lol..guess im well...
01 jul. 11 por el miembro:
loosinisfun
I've been fighting something off too. Went to Water Aerobics last night anyway. Actually felt better afterwards. I found that odd. Take care and get back when your body says it's okay!
01 jul. 11 por el miembro:
MightyFull
thanks mighty...hope you get to feelin better to....just got back from loading about half a load of wood on truck...actually feel better today then yesterday..ears are still not feeling 100 percent..alot of huh...what did you say...but more energy today...
01 jul. 11 por el miembro:
loosinisfun
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