Diario de loosinisfun, 01 jul. 11

goood mornin....slept in...sinuses are bothering me really bad since wednesday when i cut grass...just havnt felt like doing much...i get up to do somethin..an then lay back down cause of lack of energy...i do feel some better this morning...but who knows how long that energy level will last...another humid day here today...not looking forward to having to get out in it later this morning...but not alot of choices....well...need to get up an eat an try to get my day started once again...hopin to get back in the gym tomow if i feel better...time will tell...

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931 kcal

Grasa: 26,46g | Prot: 91,27g | Carbh: 94,44g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Tap Water, Banana. Almuerzo: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce. Cena: 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: Chewy Dipps Granola Bars - Chocolate Chip, great value peanut butter, 100% Whole Wheat Bread-toast. más...

4356 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, elliptical hill prog 30 min - 35 minutos, Descansando - 14 horas y 25 minutos. más...