Registro de peso (no entrada de diario) del 14 diciembre 2022
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53,1 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 56,30g | Prot: 84,38g | Carbh: 86,63g.
Desayuno: Base Culture 7 nut and Seed Bread, Roasted Pumpkin and Squash Seeds (with Salt Added) , Better Body Foods Monk Fruit Blend, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half, Vital Proteins Collagen Peptides, Blueberries , Maranatha Roasted Almond Butter, Cal Eggs Extra Large Grade AA Eggs. Almuerzo: Chobani Zero Sugar Vanilla Yogurt (Container), Planters Mixed Nuts. Cena: Live G Free Gluten Free Plain Wraps, Grape Tomatoes, Lettuce, Chicken Breast. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Sugar in the Raw Stevia in The Raw (Packet), Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee. más...
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Perdiendo 1,3 kg a la Semana
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