Diario de APhoebe, 11 dic. 22

Ham, scalloped potatoes, big spinach with cottage cheese and blue cheese vinaigrette. Protein drink for lunch. Only 1150 calories so might have a night snack or it’ll be a light day. I weighed the ham, volume measurement for the rest. 😋

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1151 kcal

Grasa: 44,96g | Prot: 107,38g | Carbh: 81,26g.   Almuerzo: Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored. Cena: Trader Joe's Whole Grain Dijon Mustard, Scalloped Potato, Marie's Blue Cheese Vinaigrette, Great Value 4% Cottage Cheese, Baby Spinach, Ham (Whole, Cured, Roasted) . más...

1620 kcal

Ejercicio: Apple Health - 24 horas. más...