Diario de eightpac, 10 dic. 22

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Happy with where I am weight loss wise, ketones at 2.3mmol. My biggest battle yet is what I am going to do from Wednesday as I am traveling Overseas on Holiday. I hope I can find Gyms where I am going. Another thing is 27hrs flying, will be a big test. Maybe I'll hit a massive gym session before my flight.

134,7 kg Disminuído hasta ahora: 19,4 kg. Aún para ir: 47,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 diciembre 2022:

154 kcal

Grasa: 1,47g | Prot: 24,70g | Carbh: 9,83g. Desayuno: Green Tea. Almuerzo: Danone Yopro Perform Mixed Berries Yoghurt. más...

321 kcal

Ejercicio: Samsung Health - 24 horas. más...

Perdiendo 4,2 kg a la Semana

8 Seguidores Apoyo

Comentarios

safe travels

10 dic. 22 por el miembro: triehard

Thank you

10 dic. 22 por el miembro: eightpac

27 hours!! I guess you'll be doing lots of walking up and down aisle and around airports lol enjoy your holidays

10 dic. 22 por el miembro: TreesLaugh

Bon Voyage eightpac!

10 dic. 22 por el miembro: jomo1903

Travelling to Europe? Enjoy your trip. Do heaps of walking, make sensible eating choices, and have fun.

10 dic. 22 por el miembro: chamabanana

Thanks, travelling multi-continents, this Covid thing did a number, cutting of all travels so just starting to catch up. Diet wise it is going to be a tough challenge, but I am trying to plan now. I might have to ditch Keto for 7 weeks and opt for a low calorie balanced diet. Also eating by 6:30pm will be tough but I'll try figure it out.

10 dic. 22 por el miembro: eightpac

Have a wonderful trip eightpac, Merry Christmas and come back happy and refreshed!

11 dic. 22 por el miembro: janetofnq


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Diario de eightpac, 10 dic. 22

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