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had my protein pancakes for breakfast and did my kick a** workout (SarahFit.com); about to take my daughter to the pediatrician for her checkup then try and get in some running. hopefully the scales will be my friend on weigh in day (Monday); i refuse to step onto it until then. wish me luck, today is feeling like a fat day!
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945 kcal
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Grasa: 40,83g | Prot: 94,29g | Carbh: 54,13g.
Desayuno: crystal light energy, Almond Milk, cinnamon, Protein Powder (100% Whey Protein), flaxseed, egg white, Banana. Almuerzo: almond milk. Cena: campbells healthy harvest light. Pasa Bocas / Otros: m&ms, sunflower seeds, planters mixed nuts. más...
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4145 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 2 horas, Estiramiento (Yoga) - 1 hora, Durmiendo - 8 horas, Descansando - 25 minutos, Conduciendo - 1 hora, Circuito de Entrenamiento - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Tareas del Hogar - 1 hora, Pilates - 1 hora, Trotar - 8/kph - 35 minutos. más...
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