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After a really tough and not so controlled weekend of binging, I forced myself to do Bootcamp last night, and began today with a 30min HIIT Class. I will not let this bad weekend determine how I finish this 12 week challenge. 3 weeks left to go.
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1559 kcal
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Grasa: 33,92g | Prot: 148,14g | Carbh: 176,68g.
Desayuno: Bananas, Cinnamon, Egg White, Alman's Mixed Berries. Almuerzo: Chickpeas (Mature Seeds, Canned), Smoked Chicken Breast, Cucumber (with Peel), Green String Beans, Broccoli, Pickled Beetroot. Cena: Egg (Whole), White Bread, Apricot Jams and Preserves, Mrs. H. S. Balls Original Chutney, Raisins (Seedless), Onions, Lean Minced Beef. Pasa Bocas / Otros: Hard-Boiled Egg, Evox Lean Pro, Nature's Choice Whey Powder, Nature's Choice Whey Powder, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. más...
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3124 kcal
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Ejercicio:
HIIT - 30 minutos, Zumba - 55 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 5 minutos, Durmiendo - 8 horas. más...
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