Diario de eightpac, 27 nov. 22

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Was not really happy with the weightloss to effort ratio put in a lot of work yesterday. Wanted to do a cheat day today however ketones where at 2.4mmol which os a no no for a cheat day so soldiering on.

139,9 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 52,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 noviembre 2022:

654 kcal

Grasa: 17,17g | Prot: 110,88g | Carbh: 8,68g. Desayuno: Bodiez Protein Water. Almuerzo: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Cena: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Cabbage . más...