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Slight weight gain, guess my body is trying to take control. Will stick to the regime, will see how that goes. Ketones at 2.6mmol, taking it slow today.
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140,4 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 53,4 kg.
Dieta seguida: Bien.
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706 kcal
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Grasa: 27,64g | Prot: 99,42g | Carbh: 15,43g.
Desayuno: Danone Yopro Perform Mixed Berries Yoghurt. Cena: Nando's 1/4 Chicken, Nando's 1/4 Chicken Leg. Pasa Bocas / Otros: Almonds. más...
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Ganando 0,7 kg a la Semana
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