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It feels good to be journalling again. I didn't journal at all last week due to vacation, and I felt so guilty. I'm surprised I lose 1/2 pound. But I listened to my body and did what I thought I could. Feel good; however, glad to be back on top!
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1001 kcal
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Grasa: 32,21g | Prot: 46,86g | Carbh: 138,51g.
Almuerzo: greek salad. Cena: brat, red beans and rice. Pasa Bocas / Otros: apple, banana. más...
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2066 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 55 minutos, Reproducción de Música - 20 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 45 minutos, Durmiendo - 7 horas. más...
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