Really happy with weightloss, maybe I should undertake more cardio in the morning, Ketones at 2.4mmol down from when I did morning cardio yesterday.
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140,3 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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616 kcal
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Grasa: 12,93g | Prot: 96,74g | Carbh: 27,48g.
Desayuno: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Almuerzo: Green Tea, Danone Yopro Perform Mixed Berries Yoghurt. Cena: International Protein Protein Synergy 5. Pasa Bocas / Otros: Almonds, Green Tea. más...
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Perdiendo 5,6 kg a la Semana
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