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Last week was CRAZY! I worked 72 hours...drove all over the state of CA and had to eat on the road. I logged my food the best I could, but it is probably not that accurate. This week is calmer, I have my meals prepped and I am happy to say that it is the last week at this job site. I am so excited to leave the vampire world of graveyard, return home and get busy in my garden! I'm sure it will take me a week or so to switch back to day living. I hope to get much more exercise, fresh air, and fresher meals. I will weigh in on Sunday. This spring will truly be a new beginning! Can not wait for SUNDAY! WOO HOO!
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1009 kcal
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Grasa: 71,74g | Prot: 69,39g | Carbh: 22,71g.
Desayuno: Cooked Egg Yolk, Fresh Lemon Juice, Cooked Asparagus (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Kirkland Signature Japanese Green Tea. Cena: Creamed Spinach, Roasted Broiled or Baked Chicken Breast, Bragg Organic Apple Cider Vinegar, Beef Oxtails. Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil. más...
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3227 kcal
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Ejercicio:
Sentado - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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