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Woke up at 4:45am feeling ok, showered hit the gym eliptical machines kept heart rate between 130 and 150. As time went on started feeling great, I was glad I decided to do an easy session instead of a class. The gym class would have sent stress levels peaking which would be counter productive to weightloss. I find my body needs peace, harmony and organisation to strive otherwise I plateau. Happy with weightloss, ketones now at 3.7mmol which is a whopper.
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141,1 kg
Disminuído hasta ahora: 13 kg.
Aún para ir: 54,1 kg.
Dieta seguida: Bien.
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666 kcal
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Grasa: 11,87g | Prot: 108,48g | Carbh: 29,54g.
Desayuno: Yopro Perform Yoghurt 20G Protein, Green Tea. Almuerzo: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Cena: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Pasa Bocas / Otros: Almonds. más...
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Perdiendo 2,1 kg a la Semana
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