Diario de LittleMama18, 31 mar. 15

Wow what a difference a couple months makes. I started a new medication and it could be why I'm puffing up and my appetite increased. I need so bad to get back to the plant based diet so I'm trying again. Juicing is so amazing but takes so much time! Oh well. Gotta do something to get back down cause my clothes are all feeling super tight. ugh...

75,9 kg Disminuído hasta ahora: 21,6 kg.    Aún para ir: 19,2 kg.    Dieta seguida: Bien.

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878 kcal

Grasa: 26,04g | Prot: 27,80g | Carbh: 143,45g.   Desayuno: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Juice It Up Energizer (12oz), Coconut Oil, Truvia Sweetener, Coffee. Almuerzo: Trader Joe's Deli Style Spicy Brown Mustard, Caldwell Fresh Foods Alfalfa Sprouts, Grape Tomatoes, Follow Your Heart Original Vegenaise, California Veggie Burgers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Cena: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Trader Joe's Pico De Gallo Salsa, Little Salad Bar Garlic Lover's Hummus. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

2469 kcal

Ejercicio: Sentado - 1 hora y 30 minutos, Tareas del Hogar - 45 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos. más...