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its really hard to stop a cycle of binging at night or anytime. i seem to have no self control. its frustrating and embarassing. i even hoard food in my room. i used to be anorexic. Now i seem to be the polar opposite. my meds dont help neither....im hungry all the time and eat when im stressed or bored or angry.... not because im hungry. i feel so out of control. ive jumped from anorexia to bulimia and binge eating/emotional eating. any ideas?
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2808 kcal
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Grasa: 53,23g | Prot: 158,52g | Carbh: 453,87g.
Desayuno: orange, Milk (Nonfat), rice krispies, Strawberry Yogurt, Orange Juice, No Calorie Sweetener (Packets). Almuerzo: orange, tortilla, refried beans. Cena: skim milk, green salad, tortilla, refried beans. Pasa Bocas / Otros: orange, rice krispies, mixed vegetables, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). más...
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1627 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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