Diario de Kcvab, 30 mar. 15

Two weeks into the low-carb experiment and I've already begun to see metabolic results. Last week's lab results show my glucose was 93 mg/dL. That's a decrease from 115 and 107 in 2012 and 2013, respectively. I'm sure exercise helped too. Overall, I'm content with the results.

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1151 kcal

Grasa: 41,24g | Prot: 126,21g | Carbh: 84,44g.   Desayuno: Hiland 1% Lowfat Milk, Jennie-O Breakfast Turkey Sausage Roll, Extra Virgin Olive Oil, Cooked Egg White. Almuerzo: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Cena: Grilled Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Best Choice Black Beans. Pasa Bocas / Otros: David Sunflower Seeds (Original), Fresh & Easy Cantaloupe Chunks, Navels Oranges. más...

3397 kcal

Ejercicio: Quiet Cardio Workout - 22 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...