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I dreamed all night about this weigh in. I dreamed that I lost 20 pounds, like the people on Biggest Loser. And I dreamed I lost nothing. In the end, I wound up with a 5 pound loss which I am really happy about. I worked hard, I planned well, and it all worked out.
Here I will share a tricky treat. I bought a package of Dove dark chocolate covered almonds and every day would have one or two as a little treat. It helped me not feel deprived and was yummy. Normally I would eat the whole package, but I was pretty good about limiting myself every day.
My hope is that I can really up the exercise this week, because that was where I really slacked last week. I'm really motivated for week two!
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1168 kcal
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Grasa: 55,22g | Prot: 49,86g | Carbh: 80,94g.
Desayuno: watermelon, cantaloupe, Coffee, French Vanilla Liquid Coffee Creamer. Almuerzo: Spinach Steak Feta Salad. Cena: Squash Saute, Honey Roasted Red Potatoes, smoked sausage lite. más...
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2339 kcal
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Ejercicio:
Trotar - 8/kph - 27 minutos, Descansando - 15 horas y 33 minutos, Durmiendo - 8 horas. más...
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