|
Weight loss is slow to come, but since June 22 I have reduced my BMI from 34.1 to 30.7 and have lost 15 lbs.
In addition, I started running again in August, 0-10KM training and I can currently run 7.5KM.
Feeling proud of what I have achieved to date, but also looking forward to losing more and getting to my ultimate goal weight of 10 stone 7lb !
|
81,1 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
|
|
1047 kcal
|
Grasa: 62,73g | Prot: 61,51g | Carbh: 60,80g.
Desayuno: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos. Almuerzo: Tesco Pork Sausage Meat, Tesco Ready Rolled Light Puff Pastry, Poppy Seed . Cena: Cheddar Cheese , Tesco Medium Eggs, Tesco Chorizo. más...
|
|
2677 kcal
|
Ejercicio:
Correr - 10/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,2 kg a la Semana
|