Diario de mysize10, 29 mar. 15

I've been nursing a knee injury for over a week, I may have to go to the quick care and get it checked out. Today has been a good workout day and I feel that this coming week will be great in all areas of my life. I'm looking forward to a healthy and productive week.

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1168 kcal

Grasa: 48,99g | Prot: 94,88g | Carbh: 92,59g.   Desayuno: Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach, Chiquita Banana, Granny Smith Apples. Almuerzo: Silk Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Herbalife Protein Drink Mix - Vanilla. Cena: Pepper Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Urban Plates Oven Baked Salmon (with Honey Mustard Glaze). Pasa Bocas / Otros: Chicken of the Sea Sardines in Water, Boiled Egg. más...

3013 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...