|
Okay, so I've made some good progress.
The diet aspect of my diet is going well, the exercise is sufficient for now, but I have to make sure that I still losing weight with my current activity level. The Nike+ Coaching level that I started, walk to run, should pick up the pace in just the right time to avoid plateauing.
So, I just need to stick with the diet, stick with the supplements, and follow the coaching plan on Nike+.
Currently, I've lost 37 pounds so far, And I'm almost halfway.
|
924 kcal
|
Grasa: 45,43g | Prot: 35,44g | Carbh: 94,60g.
Desayuno: water, smart balance omega, whole wheat english muffin. Almuerzo: cafe steamers chicken. Cena: GREAT VALUE grape, Crinkle Cut French Fries, Hot Dog, light italian, salad. Pasa Bocas / Otros: equal, tea. más...
|
|
4024 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|