Diario de Ronique1106, 14 nov. 22

I haven’t been active since July… I was away on holiday in August, crazy busy at work in September and October I was trying to catch my breath… I thought I’d pick up al my kgs lost, but yet I managed to keep it down and even losing a few…

I haven’t followed any particular diet or even done that much training…..

I want to however get into a habit of following a healthy diet …so any advise on any diet would be appreciated 🌸 have a good evening!

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384 kcal

Grasa: 15,17g | Prot: 19,45g | Carbh: 44,02g.   Almuerzo: Woolworths Raw Almonds. Cena: KOO Baked Beans in Tomato Sauce, Grilled or Baked Pork Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Coffee with Milk and Sugar. más...

3832 kcal

Ejercicio: Caminadora (Cinta) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...