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As this week winds down, I'd like to take a minute to recount some of the bigger challenges. On Friday night, I went to a movie and managed to avoid getting popcorn. That is a major biggie for me because I love that stuff. Afterward we all went out for drinks and I managed to just have one glass of wine. I wanted a second one, but I didn't have one. I knew I didn't have the calories for that. And last night, we watched a movie and I got tired. When I'm tired during a movie, I usually get up and get a snack to keep me awake. I avoided that as well.
I didn't fall into the usual traps. I planned my days well. I planned for my time away. ANd I drank a crap ton of water.
If I don't have a big loss tomorrow I may hurt that scale.
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1254 kcal
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Grasa: 59,62g | Prot: 62,24g | Carbh: 119,42g.
Desayuno: egg, Coffee, French Vanilla Liquid Coffee Creamer. Almuerzo: chicken strips tyson, spinach, red pepper hummus. Cena: Snow or Sugar Snap Peas, butter, potato, strip steak. Pasa Bocas / Otros: apple, peanut butter. más...
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