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Weighed in a bit later than normal but was really surprised to see a dip! We had a friend over yesterday and a team lunch at work so my fasting was totally messed up! That and there was just so much food! I really thought I'd see a little peak today. So I'm pretty happy!
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54,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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811 kcal
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Grasa: 35,93g | Prot: 98,43g | Carbh: 22,17g.
Almuerzo: Questbar Double Chocolate Chunk, Natures Best Isopure Chocolate , Bio Garde Zuiver Magere Kwark B, Droste Cacao. Cena: Mevgal Feta, AH Snacktomaatjes, Green Leaf Lettuce, Egg, AH Scharrel Kipfilet. Pasa Bocas / Otros: Almonds , Macadamia Nuts , Almonds . más...
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Perdiendo 1,4 kg a la Semana
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