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I don't know what happened...I was doing good, then gained a job, lost it. Tried to quite smoking again, which meant lots of munching. 😧 I gotta lose weight. I start a new waitress gig in a few weeks, so I'm hoping with that and now that the weather is nicer I can play disc golf again, so between that and with trying to get myself back on track with counting all my shit...I should hopefully start losing weight again soon. I've already cut out pop, went to straight black coffee now, switched to Monster Zero (cuz I still needs it in my life lol). I'm trying, it's all a process. Just don't know what happened that I gained so much weight...well, yeah. During the timeframe I had work I was eating a lot of fast food. That's a major issue I need to stop going for. No more fast food!!!
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94,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 63,50g | Prot: 64,50g | Carbh: 143,00g.
Desayuno: Monster Beverage Zero Ultra, PriceRite Roasted Garlic Instant Mashed Potatoes, Kraft Big Slice Mild Cheddar Cheese, Tyson Foods Any'tizers Ranch Flavored Chicken Fries. Almuerzo: Great Value Mushroom Pieces & Stems, Great Value Wild Salmon Fillets, Kraft Big Slice Mild Cheddar Cheese. Pasa Bocas / Otros: Cheetos Mix-Ups Cheezy Salsa Mix, Crystal Light Crystal Light on the Go Sugar Free Packets, 7-Eleven Iced Coffee. más...
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5003 kcal
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Ejercicio:
Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 4 horas, Subir Escaleras - 3 horas, Permanecer de Pie - 3 horas, Durmiendo - 9 horas, Sentado - 3 horas. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
From someone who worked four years serving at Red Robin (read "bottomless fries and ranch that should be illegal its so addictive"), I completely feel your pain. You're on the right track, recognizing the potholes looming ahead in the road. Now to avoid 'em ;)
27 mar. 15 por el miembro: kitty-eared-girl
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I'm gonna try! I'm tired of going up and down and up and down lol. Just gotta keep in the routine of tracking everything each day. That's where I tend to drop off and gain again is when I don't count. 😳 Go figure lol. So I just gotta make sure to stick to it completely lol.
27 mar. 15 por el miembro: TxJ713
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Yep Im hearing you ...I put on a good twenty plus lbs. since around my birthday last Oct 31st, its Halloween and all the candy and then all the holidays came next and I just ate and ate and ate and before I knew it there it was... a huge weight gain.
I hoping to have learned something this year by being here and not repeat myself lol
27 mar. 15 por el miembro: syndi55
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Try counting carbs not sugers ect find out what is healthy caloeriy count for weight lost you want have some one help you figure out the carbs for meals and snacks from that for a day plan meals with those numbers in mind
27 mar. 15 por el miembro: Mommad04468
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Thanks, I'm noticing I have a definite problem with carbs lol. Trying to get more healthy proteins in my life. I can't keep repeating this cycle either, I need to keep track of my health to get better. I became lax for a while and suddenly no clothes fit! 😲 So definitely gonna be working on keep track of whatever I can lol. Thanks again!
27 mar. 15 por el miembro: TxJ713
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Keep that food log! Even when it is painful to fill in those less than ideal choices, I find that it helps me so much. Good luck to you.
27 mar. 15 por el miembro: izzypup68
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Thank you, I'm gonna try...😥
27 mar. 15 por el miembro: TxJ713
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