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Happy with weightloss, ketones at 1.6mmols, got some good exercise in yesterday.
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144,5 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 57,5 kg.
Dieta seguida: Bien.
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1008 kcal
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Grasa: 43,91g | Prot: 127,59g | Carbh: 18,98g.
Desayuno: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Almuerzo: Pork Spareribs (Lean and Fat Eaten). Cena: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Pasa Bocas / Otros: Green Tea, Danone Yopro Perform Banana Yoghurt. más...
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Perdiendo 3,5 kg a la Semana
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