I had good deficits the whole week and exercised 3 times this week. I feel I'm back on track.
Measurements:
Chest 102.5 Waist 95.1 Hips 94 Legs 61.5
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82,8 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 12,8 kg.
Dieta seguida: No Aplica.
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1187 kcal
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Grasa: 59,54g | Prot: 49,26g | Carbh: 106,00g.
Almuerzo: French Fries (in Vegetable Oil), Lean Minced Beef. Pasa Bocas / Otros: Water, Ouma Buttermilk Rusk, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (made from Ground). más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de willie van der heever
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