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Back on the bandwagon, ketones still low at 0.5mmol, will see if I can hit a gym class today to get that metabolism revved up.
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147,2 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 60,2 kg.
Dieta seguida: Bien.
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911 kcal
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Grasa: 36,99g | Prot: 115,30g | Carbh: 30,20g.
Desayuno: Yopro Perform Yoghurt 20G Protein, Green Tea. Almuerzo: Green Tea, Nando's 1/4 Chicken. Cena: International Protein Protein Synergy 5, Nando's 1/4 Chicken Leg. Pasa Bocas / Otros: Green Tea, Chobani Fit Passion Fruit, Almonds. más...
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Perdiendo 2,8 kg a la Semana
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