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I began this hoping I would lose the weight and to improve my A1c. I worked with a trainer three times a week for a year. I did not lose any weight. I did however improve my balance, coordination, strength, endurance, flexibility and most importantly, my stress level and emotional satisfaction. So, I began dieting to lose the excess weight. I tried several methods, and none really worked for me. I feel like all our bodies are different and respond differently to common dieting methods. One size does not fit all!! Eventually all I did was reduce portion sizes, stay away from treats and no alcohol. The weight just started falling off. In the past 2 months or so I have lost 13 pounds without even thinking about it. The focus on fitness instead of weight loss was the key. I feel better than I have in years. And my last doctor visit my A1c dropped from 6.5 to 5.9 and my cholesterol was at goal. Dieting can be mentally defeating but working toward fitness improves all aspects of our bodies and minds.
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