Diario de L J R, 06 nov. 22

I gave up trying to diet using any of the plans I've seen out there. I just reduced my portion size at meals and stayed away from treats. I also cut out all alcohol. I added one more workout per week and 13 pounds just fell off over the past month and a half. I feel like we focus so hard on weight loss rather than fitness and in doing so sabotage our own efforts. When I switched my actions and thinking to fitness instead, everything changed. I feel better than I have felt in at least 12 years. I must give credit to the "ladies only" gym I use. The trainers there have given me the support and coaching to get to where I am at now. Now that I have lost the weight and have improved my overall fitness, I plan to stop thinking about my weight completely.

58,5 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.