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Between being super stressed, Tom starting, not sleeping well thanks to the stress, and emotionally eating, it's really no surprise that my weight is a bit up at the moment. I'm not able to apply my usual iron fist of will power right now. But I'm doing my best. Still keeping my net carbs low, the fasting hours are pretty solid so it's just the calories and salt issue. Just a couple of more days and I should settle down a bit.
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54,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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959 kcal
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Grasa: 52,34g | Prot: 105,17g | Carbh: 32,13g.
Almuerzo: Ah Gebraden Kipfilet B, AH Snacktomaatjes, Egg, Spinach . Cena: Spinach , AH Snacktomaatjes, Jumbo Premium Ribeye. Pasa Bocas / Otros: Almonds , Peanuts , Macadamia Nuts, Questbar Cookies & Cream. más...
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peso estable
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