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Feeling good, diet going ok, ketones are low at 0.5mmol, I need to decrease carbs and eat more protein and fat. Forgot my lunch at home yesterday so just snacked on my favoirite yoghurt which has 20g protein per hit, almonds and green tea. Concentration is great.
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147,6 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 60,6 kg.
Dieta seguida: Bien.
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862 kcal
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Grasa: 36,07g | Prot: 106,94g | Carbh: 25,61g.
Desayuno: Green Tea, Yopro Perform Yoghurt 20G Protein. Almuerzo: Chicken Breast, Green Tea. Cena: Chicken Breast. Pasa Bocas / Otros: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. más...
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Perdiendo 3,5 kg a la Semana
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