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I don't weigh myself on a daily basis and only weigh myself every 2 weeks as it is too much stress to see that scale go up and down and wonder what is going wrong. I used this as a guidline to make sure I am not overeating.
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1351 kcal
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Grasa: 64,15g | Prot: 32,82g | Carbh: 172,64g.
Desayuno: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Almuerzo: berry pie, butter, raisin bread, milk. Cena: bread, peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange. más...
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