Diario de ginome, 01 nov. 22

Hello November. New month need a new set of motivation. Speaking for myself of course. Another before and after photos. I'm glad if it can be of any help to motivate others to keep going.

First one was when I'm at least 120kg(264lbs) plus. There's "a lot" of me to hug back then😅. Can't remember the exact date this was taken. We were cooking a dish for our neighbour's daughter wedding at the time.

2nd & 3rd was last sunday, wearing a size M shirt and a size 34" track bottom. First time I see my bums ever since I started loosing weight.😯 Where did it all go. No wonder it hurts when I'm sitting on something hard nowdays.🤣 All those daily walk for the past 6 months really did wonders.

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268 kcal

Grasa: 11,77g | Prot: 18,54g | Carbh: 25,96g.   Almuerzo: Plain Yogurt. Cena: Plain Yogurt, Fried Egg, Keto Sambal Belacan, Keto Mayonnaise Ginome, Iceberg Lettuce (Includes Crisphead Types) , Wildbrine Raw Organic Sauerkraut . Pasa Bocas / Otros: Wildbrine Raw Organic Sauerkraut . más...

1826 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...