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I am my own worst enemy.. Had a bit of a blowout on Friday night (about 500 cals I think)at a friends birthday at a bar , and then again (maybe) on Saturday night, at a friends house for dinner. My friend is about 180cm, and super-model thin, so I may have just lost all hope ;)
The obvious solution to avoiding these blowouts is just staying home, but this is not practical. I really do need to adjust this.
Does anyone have any suggestions for any good psych articles?
Though I have lost a bit of weight since I began, at record slowness it is hard to keep my goals in sight sometimes, as 70kg just seems so unattainable sometimes.
Well, as I keep telling everyone else, every day is an opportunity to start over, and I will do that today. And maybe lower my RDI by a hundred calories.
Ok. "Waahhhhh" session over ;)
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1212 kcal
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Grasa: 60,36g | Prot: 56,57g | Carbh: 111,05g.
Desayuno: Milk, CSR Brown Sugar, Butter, Bakers Life Grain Wise Original with 9 Grains & Seeds. Almuerzo: Milk, Egg, No Frills Vintage Cheddar Cheese, Tomatoes, Butter. Cena: Dairy Dream Cherry Greek Style Yoghurt, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added), Lamb Roast (Lean Only Eaten). Pasa Bocas / Otros: Coles Seaweed Rice Crackers. más...
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3040 kcal
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Ejercicio:
Elíptica - 3 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 5 minutos, Descansando - 14 horas y 52 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Maybe you should listen to your own good advice that you gave me just last week :-) I hope I can return the favour by telling you that my advice to you is to just to go step by step....baby steps even. Perhaps having a goal of 70 right now is unattainable....not because it really is, but because it seems like such a mammoth, Herculean task to get there from where you are now, right? So why not just change it? I gave myself a goal weight but I also gave myself a target date and maybe that's something you could think about. What about changing your goal weight to say, 85kg and giving yourself a target of 2 months? So by Mon, 25th May that's 8kg loss which is less than a kg a week - 0.88888888 by my calculations :-) Get to that and go to 80kg and again set yourself a target date. Okay, I know doing it that way means 70kg target by November (I'm thinking summer whaa hooo) which probably seems like a long way off right now but it really isn't, not in the grand scheme of things. Now, go and find your mojo and hop back on the wagon :-)
22 mar. 15 por el miembro: JustineJones
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Edit: hah! Yes, it was very sensible advice, that of course I felt too chaotic to take this past weekend. I really need to get the "nah... its the weekend" out of my head! Thanks for the target idea, its really good! thank you! I am going to do it. 85kg by 25th May. And 70kg by November is looking much closer than my slow purposeless meandering at the moment. Thanks Justine!
22 mar. 15 por el miembro: GorgedLeech
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