Diario de sallilas, 22 mar. 15

I am very disappointed that I have only lost 0.5lb this week, as I have stuck to my diet rigidly. I have however lost 2% of fat, according to my scales, so I'm very pleased with that.

I have not been able to do the level of exercise that I had done the previous week, due to having migraines all day on both Monday and Wednesday and my daughter being ill off school on Thursday and Friday - both have meant that I couldn't get my usual mid-week swimming session in and I've not been able to get out and walk as much as I usually would. Hopefully, next week will return to normal and I'll be able to do all the exercise I am planning to do.

I will reduce my daily calorie allowance this week - but I can't see it making that much difference, because I have been well under my daily allowance on at least 4 out of 7 days this week and on the other 3 days, I have still not gone over my limit.

Still very determined to keep going and lose these stubborn pounds! :)

65,3 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 8,2 kg.    Dieta seguida: 100%.

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1281 kcal

Grasa: 38,87g | Prot: 61,42g | Carbh: 140,52g.   Desayuno: Coffee (Latte) with 200Ml Skimmed Milk. Almuerzo: Philadelphia Chocolate Philedelphia , Ryvita Crackerwheat crispbread, Original. Cena: tea (skimmed milk), Morehands Ltd Fry Light Spray, Asda Avocado, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Long Life Beetroot , Asda Cucumber, Asda Chosen By You Greek Feta Cheese, Asda Extra Special Sweet Aromatico Tomatoes, Asda Mild Baby Spinach, Asda Smart Price Chicken Breast Meat, Mushrooms , Asda Wild Rocket, Asda Radish, Blue Dragon Thai Sweet Chilli Dipping Sauce. Pasa Bocas / Otros: tea (skimmed milk), Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, Kelly's Kelly's Cornish Clotted Cream Ice Cream, Asda Banana, Asda Small Cherries, Asda Chosen By You Meringue Nests, tea (skimmed milk), Asda Chosen By You Marshmallows. más...

2071 kcal

Ejercicio: Natación (Moderada) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...