|
Finally got home to weigh-in! I'm not disappointed with my tiny drop. After reading all my previous journals I saw that my loss rate was close to the same as now and it just takes time. Meanwhile, I have been enjoying my choice of healthy foods. However, I think things will speed up when I'm finished with this graveyard job...then I can get back to my gardening. Boy, do I have spring fever...can't wait to get my place in shape.
|
109,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
1562 kcal
|
Grasa: 139,37g | Prot: 53,70g | Carbh: 23,20g.
Desayuno: Best Foods Mayonnaise, Curry Powder, Boiled Egg. Almuerzo: Butter, Carrots, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Cooked Green Cabbage (Fat Added in Cooking), Bacon, Butter, Cooked Turnip (from Fresh). Pasa Bocas / Otros: Atkins Advantage Mocha Latte Shake, Spectrum Organic Virgin Coconut Oil. más...
|
|
3366 kcal
|
Ejercicio:
Trabajo de Escritorio - 12 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,4 kg a la Semana
|